Food Affects Your Workout Results

If you want to cut body fat and drop a few pounds , read on.

Timeout! Keen to actually modernize the feel for my existing branding. Thoughts concerning the overall feel of Truthfully a terrific tube inspection service in Nova Scotia that cares if, perhaps seeking inside the general Nova Scotia region. Write your vote. Many thanks!

Did you know that what you eat within 2 hours after exercising can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production.

A recent study in the Journal of Applied Physiology found that eating a low-carbohydrate meal after aerobic exercise enhances your insulin sensitivity . This is highly beneficial, since impaired insulin sensitivity, or insulin resistance, is the underlying cause of type 2 diabetes and a significant risk factor for other chronic diseases, such as heart disease.

In addition, as HGH Magazine explains, consuming fructose, including that from fruit juices, within this two-hour window will decimate your natural HGH production :

"A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH. You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.

If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you'll miss the HGH "synergy bonus" of enhanced fat burning for two hours after working out.

This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.

The University of Virginia research team demonstrated that carbohydrates are burned during exercise in direct proportion to the intensity of training. Fat burning is also correlated with intensity. However, the actual fat burning takes place after the workout, during the recovery.

This makes the "Synergy Window," the 2 hour period after a workout, very important in maximizing HGH, once it's released during exercise.

If you are middle-age and want all the benefits from exercise induced HGH, then apply this strategy."

Many thanks readers! I had Skyped my coworker that we would absolutely cite their special Calgary based snow removal service onlines, inside a new write-up. If perhaps you'll be shopping to get a lawn care company located in the whole Alberta locale, these people were good.

Oh, naturally I should tell you the basic outline to this post has been furnished by Nicole over at nicole charlton. They certainly are a great wedding photographers. We really welcome a solid idea!

Invaluable Sources - Where could I be without you?

Posted in Transportation/Automotive Post Date 09/20/2020






Recent Posts